Brian Mac Cardiovascular Endurance

Brian Mac Cardiovascular Endurance

2020. 8. 29. 00:28ㆍ카테고리 없음

The aerobic capacity is the ability of the heart and lungs to provide the body with oxygen for exercise. This is important in many sport in order for the cardiovascular system to continuously provide the muscle with adequate levels of oxygen.

Nov 28, 2018 Whether your goal is to be upright when you cross the finish line at your first half-marathon or simply keep up with your Saturday morning cycling crew, being in good cardiovascular shape is a necessity for endurance based activities. If you’re new to exercise, use goals based on frequency, time, and intensity to help you increase your endurance. What is the objective of endurance training? The objective of endurance training is to develop the energy production systems to meet the demands of the event. Adenosine triphosphate (ATP) is a chemical compound that supplies energy for muscular contraction. Actively contracting muscles obtain ATP. A list of cardiovascular or aerobic endurance fitness tests. Fitness Testing Tests Aerobic Tests List. Aerobic Fitness Tests. The aerobic capacity is the ability of the heart and lungs to provide the body with oxygen for exercise.

The maximal aerobic tests, in which the participants are required to push their body to the limit, usually provide more accurate measures of aerobic capacity. The submaximal tests usually involve heart rate measurements which are then extrapolated to estimate performance at maximum effort. Which one to use? See more information about Aerobic Fitness Testing.

Maximal Aerobic Tests

Continuous tests to exhaustion

Multistage Shuttle Run Test (see also the similar 15m Bleep, Aero Test, and PACER test. Also called the beep, bleep test etc. - see variations)
Yo-Yo Endurance Tests — a beep-type test with rest periods developed for intermittent sports.
Maximal Oxygen Consumption Test (VO_2max) — also VO2max tests for runners, cyclists and swimmers.
Vmax — simplified version of the VO_2max test.
University of Montreal Track Test — the precursor beep test.
VAMEVAL Test — running around a track at increasing speeds
1200m Shuttle Test — to and from a start line to 20, 40 and 60-m marks, 5 times without a break.

VO2max testing

Intermittent Tests (more about Testing Intermittent Sports)

Yo-Yo intermittent tests — 20m shuttles with a 5 or 10 second break after every 40m run
J.A.M. intermittent test — for Rugby Union players
30-15 Intermittent Fitness Test — 30 sec run/15 sec walk
Interval Shuttle Run Test — 30 sec run/15 sec walk
Gacon Test (Running 45'/15') — 45 sec run/15 sec walk
Soccer FIT Interval Test — two consecutive runs decreasing from 30 seconds, then resting for 30 seconds.
Footeval Test — a football (soccer) specific test with one minute intervals incorpoarting ball dribbling.
FIFA Interval Test 2 — 150 run/50 walk
Dynamic Yo-Yo Test — a modified yo-yo test designed specifically for football referees
Andersen Test — 15 seconds run, 15 seconds rest.

Walking / Running Tests (more about walk and run tests)

Run tests for set time or distance (General)
1 km (1000m) Run (IPFT)
1.5 Mile Run (PRT)
2 Mile Run (APFT)
3 Mile Run (PFT)
20m Run (Miller) - 5 minutes

Sport or Group Specific

10m Beep Test — designed for children with cerebral palsy (CP).
10m Incremental Shuttle Walk Test for people with COPD.
Rowing Beep Test — incremental test performed on a rowing ergometer
2 km Rowing Ergometer Test, 5km Rowing Ergo Test
Shuttle Swim Test — for water polo players.
Swimming Beep Test plus a simple version Swimming Beep Test (Willaims)
1 km Swim time trial — for triathletes.
450 yd / 500m swimming test or the Elliptical Trainer Test — an alternative to the 1.5 mile run (Navy PRT)
A Multistage Field Test (MFT) for wheelchair users.
Wheelchair Shuttle Ride Test for those with CP
12 minute Wheelchair Aerobic Test
J.A.M. intermittent test — a test based on the intensities of a game of Rugby Union.
Loughborough Intermittent Shuttle Test for soccer players.
FIFA Interval Test 2 for soccer referees - alternating 75m run and 25m walk, repeating this for 10 laps.
Assistant Referee Intermittent Endurance Test (ARIET) - an intermittent yo-yo type test involving forwards and sideways running created specifically for football assistant referees.
Modified Beep Test for Rugby League referees.

New (unvalidated) Tests

Lucas 12 test, a modification of the original Cooper test to include running, rowing and cycling modes.

Submaximal Tests

Cycle Tests

Step Tests (see general Step Test procedures)

A simple step test that can be done at home
The Canadian Home Fitness Test (CHFT)

Other